Back onto the treadmill tonight to give the bum knee a try. Thought I would run a mile and assess the damage. The ruling--not so good. Five days' rest gave me a mile. Sigh.... One day at a time. Better to let it heal than push it too fast.
Miles run: 97.5 miles
Deficit: -15 miles
Please go and check out why I'm doing this in the first place--to support the Preservation Alliance of Minnesota.
My sweet girl needs to rest and get better
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