Here we go--the training schedule

Here's an expanded version of the training schedule that I found online.  I'll be posing this to experienced marathoners to determine if it's the best plan.  Strength and cross training need to be a component of a balanced plan.

Week#	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
11-28-10							3.1 Reindeer Run	3.1
12-5-10	Rest	Strength	2	Rest	2	Rest	2	6
12-12-10	2	Strength	2	Rest	2	Rest	2	8
12-19-10	2	Strength	2	Rest	3	Rest	2	9
12-26-10	3	Strength	2	Rest	3	Rest	2	10
1-2-11	3	Strength	2	Rest	3	Rest	3	11
1-9-11	4	Strength	2	Rest	3	Rest	3	12
1-16-11	5	Strength	3	Rest	3	Rest	2	13
1-23-11	4	Rest	3	Rest	4	Rest	3	14
1-30-11	4	Rest	4	Rest	4	Rest	3	15
2-6-11	5	Rest	4	Rest	4	Rest	3	16
2-13-11	3	Rest	3	Rest	3	Rest	3	12
2-20-11	5	Rest	3	3	3	Rest	3	17
2-27-11	6	Rest	3	3	3	Rest	3	18
3-6-11	6	Rest	3	4	3	Rest	4	20
3-13-11	3	Rest	4	Rest	3	Rest	3	13
3-20-11	7	Rest	3	5	4	Rest	3	22
3-27-11	7	Rest	4	5	4	Rest	4	24
4-3-11	8	Rest	4	6	4	Rest	4	26
4-10-11	4	Rest	3	Rest	4	Rest	4	15
4-17-11	8	Rest	5	6	5	Rest	4	28
4-24-11	9	Rest	5	6	6	Rest	4	30
5-1-11	9	Rest	5	7	6	Rest	5	32
5-8-11	5	Rest	4	Rest	4	Rest	4	17
5-15-11	10	Rest	6	8	6	Rest	4	34
5-22-11	10	Rest	6	8	7	Rest	4	35
5-29-11	6	Rest	4	Rest	5	Rest	4	19
6-5-11	10	Rest	6	8	6	Rest	4	34
6-12-11	12	Rest	6	8	6	Rest	4	36
6-19-11	6	Rest	4	Rest	4	Rest	4	18
6-26-11	14	Rest	6	8	6	Rest	4	38
7-3-11	16	Rest	6	8	6	Rest	5	41
7-17-11	18	Rest	6	8	6	Rest	5	43
7-24-11	6	Rest	5	Rest	5	Rest	4	20
7-31-11	20	Rest	5	7	6	Rest	4	42
8-31-11	14	Rest	6	8	6	Rest	4	38
8-7-11	7	Rest	5	Rest	6	Rest	4	22
8-14-11	21	Rest	5	7	6	Rest	4	43
8-21-11	14	Rest	6	8	6	Rest	4	38
8-28-11	8	Rest	6	Rest	6	Rest	4	24
9-4-11	22-23	Rest	5	7	6	Rest	5	45-46
9-11-11	12	Rest	6	8	6	Rest	4	36
9-18-11	14	Rest	7	Rest	5	Rest	4	30
9-25-11	10	Rest	6	Rest	4	Rest	1-2 Opt.	20-22
10-2-11	26.2 Marathon							26.2